Amount of Total lipid (fat) in Cheese, romano

Dairy and Egg Products

In 100 g (Grams) of Cheese, romano there is 26.94 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cheese, romano.

Oil, soybean lecithin 100 g 100%
Oil, hazelnut 100 g 100%
Oil, babassu 100 g 100%
Oil, sheanut 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 100 g 100%
Shortening, household, lard and vegetable oil 100 g 100%
Oil, sunflower, linoleic, (partially hydrogenated) 100 g 100%
Shortening bread, soybean (hydrogenated) and cottonseed 100 g 100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 100 g 100%
Oil, cupu assu 100 g 100%
Oil, industrial, soy, refined, for woks and light frying 100 g 100%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 100 g 100%
Oil, industrial, soy ( partially hydrogenated), all purpose 100 g 100%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 100 g 100%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 100 g 100%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 100 g 100%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 100 g 100%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 100 g 100%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 100 g 100%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 100 g 100%
Cheese, romano

Cheese, romano is a type of Dairy and Egg Products. The most significant nutrients in Cheese, romano are listed below.

Water 30.91 g 30.91%
Energy (calorie) 387 kcal
Energy (joule) 1618 kJ
Protein 31.8 g 31.8%
Total lipid (fat) 26.94 g 26.94%
Ash 6.72 g 6.72%
Carbohydrate, by difference 3.63 g 3.63%
Fiber, total dietary 0 g
Sugars, total 0.73 g 0.73%
Calcium, Ca 1064 mg 1.06%
Iron, Fe 0.77 mg
Magnesium, Mg 41 mg 0.04%
Phosphorus, P 760 mg 0.76%
Potassium, K 86 mg 0.09%
Sodium, Na 1433 mg 1.43%
Zinc, Zn 2.58 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.02 mg
Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cheese, romano